How do we stop those viruses, spammers and Trojans from intruding in our e-mail?我们如何阻止这些病毒，垃圾邮件和木马的入侵在我们的电子邮件？ Bad as all that junk mail but worse.恶劣的所有垃圾邮件，但更糟。 One cannot avoid them completely but there are some ways to reduce them by adjusting some Outlook Express settings.人们不能完全避免，但也有一些办法来减少他们通过调整某些Outlook Express的设置。
Do you know if you have messages showing in the preview pane, this can trigger off a virus.你知道如果你有消息显示在预览窗格中，这可能引发病毒。 To stop them from appearing in the preview pane this is what you need to do.为了阻止他们出现在预览窗格这就是你需要做的。 First start Outlook Express.首先启动Outlook Express 。 Click on Tools, then on Options, and then select the Read tab.点击工具，然后在选项，然后选中读取标签。 Turn off the option to automatically download a message when viewing in Preview Pane.关闭的选项，自动下载邮件时，观看在预览窗格。 If you want to turn the preview pane off entirely just click on “view” then “layout”, Once there in the “Preview Pane” disable “Show Preview Pane”.如果你想打开关闭预览窗格完全只需点击“视图” ，然后“布局” ，一旦在“预览窗格”禁用“显示预览窗格” 。
For maximum safety, all messages should be viewed in Plain Text mode.为了实现最大限度的安全，所有的邮件应被视为纯文字模式。 This setting is also controlled via the option in the Read tab.此设置也可以通过选择在读取标签。
Spammers use HTML and pictures to work out whether an e-mail address is ‘live’, and if their message has been opened.垃圾邮件发送者使用HTML和图片的工作是否一个e - mail地址是'活' ，如果他们的邮件已被打开。 Users of Windows-XP SP2 can stop such snooping by the spammers.用户的Windows XP SP2的可以停止这种窃听的垃圾邮件。 Click on Tools, then on Options, and then select the Security tab.点击工具，然后在选项，然后选择安全选项卡。 Turn on the option to Block images and other external content in HTML e-mail.打开的选项块图像和其他外部内容的HTML电子邮件。
One thing you should never do is open attachments in e-mail where you do not know where they came from.有一件事你应该做的是从来没有打开附件的电子邮件时你不知道他们从何而来。
The salient things you should follow are:突出你应遵循如下：
Set Outlook Express to view all messages as plain text (as per above).设置Outlook Express来检视所有讯息以纯文字（按段） 。
Make sure Outlook Express is set to use Restricted Zone (as per above).请务必Outlook Express的设置使用限制区（按段） 。
Don’t open spam.不要打开垃圾邮件。 Delete it without opening.删除它不开放。
Do not click on links in spam - EVER.不要点击垃圾邮件中的链接-恒。
Do not try to unsubscribe from spam.不要试图退订垃圾邮件。
Beware of phishing.谨防钓鱼。
Above all watch yourself and make sure you have virus software that checks e-mail as it arrives.最重要的是看自己并确认您已病毒软件检查电子邮件，因为它到达。 You can get one here that I use and it’s free.你可以在这里，我使用它是免费的。